You Can Steer Your Way to a Better Diet
5 Ways to Control Your Diet for Weight Loss or Clean Eating While Living on the Road Here we go again. It’s the “New Year and New You” syndrome. Perhaps in the past you have made resolutions or commitments to improve your diet, lose weight, eat clean, yada, yada. This year, be easy on yourself […]
5 STEPS TO DETOX AFTER THE HOLIDAYS
Feel Fresh and Focused to Drive Good Nutrition Habits into the New Year! I love Christmas cookies. In early December, my sister-in-law, Theresa, gets into her baking zone and pumps out dozens of holiday cookies using age-old family recipes from Eastern Europe. With great care, Theresa tenderly boxes the goodies and ships them to us […]
7 Superfoods for Robust Health
How to be Fed and Fueled for Your Future Behind the Wheel Yay! March is National Nutrition Month, and as a former truck driver turned Registered Dietitian, I can tell you that nutrition is everything when it comes to your health and well-being. Diabetes, depression, heart disease, cancer are all connected by the foods you […]
7 Easy Ways You Can Shift into a Heart Healthy Lifestyle
Keep your heart strong and your CDL current You put your whole heart into everything you do, taking care of a bustling on the go family, the never-ending to-do list of chores on your home time and all while juggling the demands of a trucking life. You give every bit of your heart to everyone […]
5 Steps to Lose Weight Around Your Middle
An expanding waistline is the enemy of women truck drivers. Are you worried a little, about what’s around your middle? That spare tire could blow out into diabetes, heart disease or cancer. I always encourage women to love their curves and bellies, they are natural to the female body and right with Mother Nature. But […]
Here Are 5 Steps to Stop Drinking Sugary Drinks
Get On the Road to Clean Eating! No doubt. It’s a hard habit to break. Drinking soda, tea, or juice makes us happy and nostalgic, and it might be tough to visualize trucking without soda. It takes strategy, effort, and alternative behaviors to change a negative pattern. Some women drivers drink sodas mindlessly, unaware of […]